The short program lasts 3 weeks. It is designed to help you manage your weight when you want to make a targeted and supported change.

As part of the program, you’ll complete the first two phases of Dr. Simeons diet over the course of 23 days with the help of our support system. This is followed by a unloading and stabilization period, during which you’ll continue to receive support from both your diet consultant and our interactive support center.

You can take the short program up to 4 times a year.

This is a precise and structured approach designed to support the body’s natural processes, including autophagy and ketosis, in order to reduce excess body fat. Over the course of three weeks, it is possible to lose an average of about 5 kg, provided that the body has the corresponding excess fat reserves.

This short program is also a good option if you haven’t been able to maintain a stable weight through a healthy and balanced diet.

The short program includes:

WhatsApp Support Group and a diet consultant

A client on the Dr Simeons diet is supported by a dietician to help them lose weight. The diet package includes a WhatsApp support group where you can also consult with other participants in the process. In any case, the dietician will respond to the WhatsApp support group usually within a couple of hours. Any questions can be addressed to the dietician in the WhatsApp support group. Sensitive health issues can be addressed privately to a dietician.

Biolit granules for 25 days

The main ingredient in Biolit granules is the sweetener xylitol, also known as birch sugar. A very small amount of E464 has also been added to help the granules stay together in small balls. This is plant-based cellulose derived from fruits. The product is classified as a table-top sweetener. To support Dr. Simeons’ diet program, the granules have been treated using the bioresonance method.

‼️ This package covers half the duration of the full program.

Net quantity: 2.5g. Ingredients: xylitol, stabilizer E464. Storage conditions: Store at room temperature, away from sources of electromagnetic radiation. Usage: Take this tablet-form sweetener daily as a substitute for sugar. Take 4 granules in the morning and let them dissolve under your tongue. Do not eat anything 30 minutes before or after taking the granules. Warning: Excessive consumption (more than 10 g of the product, or more than two packets of granules) may cause diarrhea. Please adhere to the recommended daily dosage of 4 granules. Representative in Estonia: Shtern Consulting OÜ, Pallase pst 23, Tartu, Estonia +372-568155512.

A Comprehensive Guide to Dr. Simeons Diet Program

The diet program guide is available as an e-book in the support center on our website, and in print if needed. The guide contains a complete description of the precise diet process and all its phases, along with detailed explanations of what to do and how to do it. This guide has everything you need to know to achieve guaranteed results.

The guide can also be ordered separately in print.

Recipe Books for the Diet and Stabilization Phases (in Estonian)

We have compiled two separate books containing recipes suitable for the diet and stabilization phases. Each phase has different guidelines regarding which foods can and cannot be consumed. Both books are available as e-books in the support center on our website.

Interactive web and mobile app diary

The interactive diary provides information on each phase of the process, including which foods can be eaten during the different phases of the diet, as well as an overview of how many kilocalories have been consumed. The diary tracks the dieter’s weight gain and loss while also providing advice on what to read in the guide and where to turn for help. It is important that the diet consultant always knows which phase of the process the participant is in and can quickly and easily help find timely solutions to any problems that may arise during the diet process.

The short program includes:

  • Biolit granules for 25 days
  • Personal diet consultant
  • WhatsApp support group
  • An interactive support center for the web and as a mobile app, featuring a guide, the diary, and additional materials
  • Online guide to the diet program and a printed guidebook (if needed)
  • Recipes for the diet phase (in Estonian), as supplementary material (e-book)
  • Guide to the stabilization phase (in Estonian), supplementary material (e-book)
  • Recipes book for the stabilization phase (in Estonian), supplementary material (e-book)

14-day money-back guarantee!

Do you doubt whether Dr Simeons Diet will produce results? We are 100% confident in the program’s effectiveness, so if you see that the Dr Simeons Diet isn’t right for you, you can contact us and ask for a refund within 14 days of receiving your package.

Please note! The delivery time for diet packages is currently up to 5 business days!